You can’t stop referencing your ex in conversationsĪlmost everything will remind you of your ex. If you voluntarily searched them or have their links on your bookmarks folder, then you’re still attached. This is fine if you saw their profile in passing. It shows that you still want to know what’s going on with their lives, even if it has no bearing on you whatsoever. The question is have you stopped doing it? Just because you only do it once a day or once a week does not mean that you’ve moved on. You still look at their social media accounts As long as you are still expecting them to call, text or email you, you are still attached to your ex. Gradually, it became a silent disappointment every time you realized it wasn’t them. At first, any beep from your phone made you run across the room to check and see if it was your ex. It has been happening since the day you broke up. Every time someone messages you, you hope it’s your ex You should acknowledge these signs and take the steps to change your perspective. They are obvious to anyone who knows what to look for. They are obvious to anyone who knows you well. The signs you’re attached to your ex are easy to read. The painful signs you are still attached to your ex That reason still exists, but your perception of each other has changed in the course of your relationship. There was a good reason why you started seeing the person. You were attracted to them for a reason. You can’t let go of the attachment with your ex. No matter how good or bad a relationship is, you still can’t shake the feeling of the what-ifs. Before this happens, people tend to go the other route by holding on to their exes. They need to think about what they really want. They need time to heal, time to make the memories less painful. People move on when they are good and ready. If you’ve been together for six months, it will take you a year and a half. If you’ve been together for one year, it will take three years for you to move on.
The formula people adhere to is the rule of threes. The time it takes to move on from a break-up is subjective. Why can’t you stop thinking about your ex? And then you have the cruel realization that you are still attached to your ex. It’s not the new guy who asked you out for coffee or the girl who smiled at you at work. Every morning you look at your phone and check to see if there’s a message from that one person you’re always thinking of.
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